Reconnect with your emotional strength, inner clarity, and authentic masculine power in this groundbreaking men's retreat. This journey focuses on emotional resilience, stress release, grounding, inner strength, self-awareness, relationship healing, confidence building, and career alignment within a safe brotherhood of men. Experience Balinese water purification ceremonies, intense breathwork for masculine healing, men's emotional release circles, and drum rituals designed specifically for men's needs. The journey includes deep tissue massage, energy healing, heart opening sessions, purpose workshops, ice bath therapy, and Tibetan bowl therapy—all in a judgment-free space where men can express vulnerability, release suppressed emotions, and reconnect with purpose. Perfect for addressing career stress, relationship challenges, burnout, or identity questions.
Rediscover Your Inner Strength in Bali's Spiritual Heart
Set among Ubud’s rice fields and old temples, this retreat is a quiet place made for men who need space to reset. It’s a six-day pause from work, noise, and expectations. Time to step back, slow down, and check in with yourself in an honest way.
This retreat isn’t about fixing you or pushing you to be someone else. It’s about dealing with what many men carry but rarely talk about—stress that never really switches off, emotions that get buried, burnout that creeps in slowly, and the pressure to always hold it together. In Ubud, away from daily routines, you’re given room to drop the armor. The support is steady, the setting is calm, and the work is practical. You leave with simple tools you can actually use, and a clearer sense of balance you can take back into real life.
Why Ubud, Bali is the Ultimate Healing Destination
Ubud is known as the spiritual heart of Bali, and once you’re here, it’s easy to understand why. The town sits above wide stretches of rice fields and quiet forest, where daily life still moves at a gentler pace. Old Balinese traditions are part of everyday life, not something put on for show, and they sit naturally alongside modern wellness spaces.
You feel it in small ways. Early mornings wrapped in mist along the Campuhan Ridge. The sound of temple music drifting through the air. The smell of incense and frangipani carried on a light breeze. Nothing loud or forced. Just a steady calm that makes it easier to slow down and pay attention to what’s going on inside.
Ubud gives men a rare chance to drop their guard. There’s less pressure here to perform or explain yourself. The setting itself encourages honesty and reflection. Local Balinese philosophy is built around balance—between spirit, nature, and human connection. You don’t need to study it to feel it. Being here naturally supports the kind of inner work this retreat is about: reconnecting with your emotions, finding steadiness again, and bringing more balance back into your life.
What Makes This Men's Retreat Different
Tailored Specifically for Men's Emotional Needs
This retreat is built specifically with men in mind. It’s not a general wellness program with a few adjustments. It starts from the reality many men live with every day.
A lot of men have spent years pushing emotions aside. Staying strong. Staying busy. Getting on with things. Over time, that can turn into stress that sits in the body, frustration that doesn’t have a clear outlet, or a quiet sense of disconnection. The facilitators here understand that. There’s no pressure to open up in a certain way or on a certain timeline. The space is steady and respectful, where strength and honesty can exist together.
The work here focuses on things men often struggle with but rarely talk about openly:
Trouble expressing emotions or showing vulnerability
Burnout from work and constant responsibility
Strain in relationships and communication
Questioning identity during major life changes
Physical tightness and fatigue from long-term stress
Losing touch with purpose, motivation, or passion
Nothing is forced. You’re met where you are, and supported in moving forward in a way that feels real and sustainable.
Expert-Led Programming with Proven Results
The retreat is guided by people who’ve spent years working with men and understand the specific challenges that come up. Nothing here is theoretical. The facilitators have seen these patterns before and know how to work with them in a grounded, practical way.
The yoga teachers are experienced with male bodies. They know how to adapt movements for different levels of flexibility, strength, and injury history, so the practice feels supportive rather than frustrating. Meditation is taught in a way that works for busy, analytical minds, without asking you to “empty your thoughts” or force calm.
The therapeutic team includes trauma-informed practitioners trained in both traditional Balinese healing and modern somatic approaches. Some work directly with the body, others with breath, awareness, or emotional processing. Together, they support the whole picture — physical tension, emotional weight, mental stress, and the quieter inner layers that often get ignored.
Luxury Accommodations That Honor Your Journey
Your villa is your own quiet space for the week. A place to come back to between sessions, to rest, think, or just be still. The design is rooted in traditional Balinese style, with hand-carved teak details, open-air bathrooms that look out onto tropical gardens, and a private terrace facing rice fields or greenery.
Comfort is taken care of without feeling overdone. The bed is genuinely comfortable. There’s air conditioning when you need it, reliable Wi-Fi if you want to check in briefly, and small details like meditation cushions and gentle scents that make the space feel settled and calm.
If you choose a premium villa, you’ll have more room to spread out, extra privacy, and in some cases a private plunge pool or wider views. It suits men who value solitude and need space to process things quietly. Nothing flashy. Just a place that supports rest, reflection, and integration in a natural way.
Day-by-Day Retreat Journey
Day 1: Arrival and Grounding
Your experience starts the moment you’re picked up at the airport. The drive to Ubud is unhurried, moving from busy roads into quieter stretches of greenery. By the time you arrive, things already feel slower.
Once you’re shown to your private villa and have time to settle in, everyone gathers for a simple welcome ceremony. You’ll meet the facilitators and the other men you’ll be sharing the week with. There’s no pressure to perform or explain yourself—just a chance to arrive and name why you’re here, even if that reason isn’t fully clear yet.
The first yoga and meditation session is gentle and grounded. It’s designed to help you come out of travel mode and into your body, without pushing or effort. In the evening, you’ll sit down to a nourishing dinner and then rest early, giving your system time to adjust to Bali’s rhythm and prepare for the days ahead.
Day 2: Opening to Emotional Awareness
The second day starts by slowing things down a bit more. In the morning, you’ll join a workshop that looks at how stress actually shows up in your life. Not in a textbook way, but in real, everyday patterns—how emotions get pushed aside, how the body holds tension, and how the two are always connected.
Later, restorative yoga gives your body permission to soften. The poses are simple and supported, meant to release rather than work harder. After that comes your first sound healing session. You don’t have to do anything here. You just lie back and listen as the vibrations move through you.
For many men, this is the day something clicks. Feelings they didn’t know they were carrying start to surface. Not in a dramatic way, but quietly, honestly. It’s often the first time they realize how much has been sitting under the surface.
Day 3: Releasing and Renewal
Mid-retreat depth arrives on day three with transformative breathwork sessions designed to access and release stored emotions. A therapeutic massage session helps integrate the morning's work on a physical level. Afternoon group sharing allows men to process their experiences and feel witnessed by supportive peers. An optional nature walk to nearby Campuhan Ridge offers contemplative time in Ubud's stunning landscape.
Day 4: Reclaiming Personal Power
The day starts with a more active vinyasa yoga practice. It’s meant to wake you up, build strength, and get your blood moving. As you move, you start to notice how effort, balance, and focus show up in your body. For many men, that physical strength becomes a quiet reminder that resilience isn’t just mental. It lives in the body too.
Later, there’s a meditation focused on emotional release. The idea isn’t to dig or analyze, but to notice the old patterns and stories you’ve been carrying and gently loosen their grip. Some things fall away easily. Others take time. Both are okay.
The day also includes a guided visit into nature, often to a sacred waterfall or temple. These places are calm and grounded, without feeling heavy or ceremonial. You’re given space to reflect, walk, sit, or simply take it in. It’s less about doing something meaningful, and more about letting meaning arrive on its own as everything begins to settle and integrate.
Day 5: Integration and Empowerment
As things start to wind down, day five is about bringing everything together. The yoga practice goes a bit deeper now, not harder, just more intentional. You’re moving with more awareness, noticing how your body feels after a few days of real rest and inner work.
Later, there’s an empowerment coaching session. This isn’t about big plans or pressure. It’s more about looking ahead gently. What do you want to carry back with you? What needs to change, even in small ways, once you’re home? The conversation helps you connect the retreat experience to real life, not some ideal version of it.
You’ll also have time to relax and let things settle, often through a spa treatment or quiet rest. Some men choose to take part in a Balinese blessing ceremony with a local priest. Others book a private healing session or simply spend time alone. There’s no right choice here. You follow what feels right for you.
The evening is relaxed and warm. It’s a chance to acknowledge the work that’s been done, both individually and as a group. There’s often laughter, honest reflection, and a shared sense that something meaningful has shifted, even if it’s hard to put into words.
Day 6: Completion and New Beginnings
The last morning is simple and meaningful. Everyone comes together for a closing circle to acknowledge the week and the bond that’s formed between you. There’s a short gratitude meditation, followed by setting a few clear intentions for when you return home. Not grand promises—just honest reminders of how you want to show up in daily life.
Goodbyes happen slowly. Some conversations linger over breakfast. A few handshakes turn into hugs. By late morning or early afternoon, it’s time to head off. Many men choose to stay on in Bali for a few extra days, giving themselves space to let everything settle before jumping back into routine.
Practical Considerations
Special Offer
Early Booking Benefits
Book 60+ days in advance: 10% discount
Book 90+ days in advance: 15% discount
Investment
€ 3500
per Person Includes:
Private villa accommodation
All healing and therapy sessions
Daily yoga and meditation,
Energy healing, meals,
Basic spa services
Private couple
€ 6000
per couple Includes:
Private villa accommodation
All healing and therapy sessions
Daily yoga and meditation,
Energy healing, meals,
Basic spa services
What to Bring
Pack comfortable clothes for yoga and meditation, swimwear for beach and pool access, journal and pen for processing, any specific comfort items that help you feel at home. Leave work behind—truly. This week is about being fully present to your relationship.
Most importantly, bring your whole self—your hurts and hopes, your fears and longings, your commitment to growth and your willingness to be changed by this process.
What's Included
Men's Healing & Growth Sessions:
✅ Deep tissue or traditional Balinese massage
✅ Energy healing sessions
✅ Heart opening and healing sessions (addressing emotional armor)
✅ Mindfulness and purpose workshop for men needing direction
✅ Low-frequency Tibetan bowl therapy (grounding masculine frequencies)
✅ Daily meditation practices
✅ Physical grounding exercises
Accommodation & Fuel:
✅ 5 nights in Ubud retreat accommodation
✅ Nutrient-dense breakfast and lunch meals for men's health
✅ Herbal teas and fresh juices
Men's Wellness Welcome Kit:
✅ "Men's Mindset & Healing Journal" covering personal growth, leadership, emotional strength, letting go, clarity, and vision setting
✅ Handcrafted Balinese lava stone wrist bracelet (symbol of strength and grounding)
✅ Herbal tea blend for stress release (ginger, lemongrass, cinnamon)
✅ Masculine wellness essentials
Free water purification ceremony
✅ Balinese Melukat water purification ceremony with local priest (powerful cleansing ritual)
✅ Men's emotional release circle: safe space to express without judgment, release stress, discuss life transitions, pressure, relationships
✅ Intense breathwork for masculine healing and mental clarity
✅ Traditional Balinese herbal foot bath for grounding (masculine version with ginger and lemongrass)
✅ Sunset drum circle with burning ritual (masculine, energetic, primal experience)
✅ Optional ice bath therapy with breathwork (challenging, invigorating)
What's Not Included
Travel Costs:
✅ International flights to/from Bali
✅ Travel insurance (strongly recommended)
✅ Visa fees (if applicable to your nationality)
✅ Return airport transfer (available for €150)
Personal Expenses:
✅ Additional spa treatments beyond included massage
✅ Private yoga or meditation sessions
✅ Dinner
✅ Any alcoholic beverages (though resort is alcohol-free per wellness philosophy)
✅ Shopping or purchases at retail boutiques
✅ Telephone calls or premium WiFi services
✅ Laundry and dry cleaning services
✅ Gratuities for staff (appreciated but not required)
Cancellation Policy
✅ More than 90 days before start: Full refund minus €500 administrative fee
✅ 60-90 days before start: 50% refund
✅ 30-60 days before start: 25% refund
✅ Less than 30 days before start: No refund
✅ We strongly recommend purchasing travel insurance covering cancellations
Postponement: If you need to reschedule, one date change is permitted without penalty if requested more than 60 days before original start date (subject to availability).
Upcoming Dates
Getting Here
By Air – Ngurah Rai International Airport (DPS)
Most guests arrive through Ngurah Rai International Airport, located in Denpasar and well-connected with major cities worldwide.
- Distance to Retreat: Approx. 38 km
- Travel Time: 60–90 minutes depending on traffic
- Airport Pickup: We can arrange a comfortable private transfer for you on request.
By Car / Taxi
From the airport or nearby areas like Canggu, Seminyak, or Kuta, you can book a local taxi or a ride-hailing service (Grab / Gojek / Bluebird).
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From Canggu: 50–70 minutes
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From Seminyak / Kuta: 60–75 minutes
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From Sanur: 35–45 minutes
Simply share “Tattva Ubud, Retreat & Wellness” with your driver or follow the Google Maps location below for accurate navigation.
Need Assistance?
If you need help arranging transportation or have questions about reaching the venue, feel free to contact us anytime. We’ll ensure your journey to our retreat is smooth and stress-free.
Culinary Experience: Nourishment for Body and Soul
Food here isn’t treated as an afterthought. It’s part of the healing. Meals are prepared with care, keeping both the body and mind in mind. The cooking blends local Balinese flavors with a clear understanding of how food affects energy, mood, and digestion.
Breakfasts are fresh and grounding. Tropical fruits, smoothie bowls made with local ingredients, whole grains, plant-based proteins, and simple Indonesian dishes that feel nourishing without being heavy. Lunch is the main meal of the day. Well-balanced plates with vegetables, healthy fats, good proteins, and slow-burning carbs that keep you steady. Dinners are lighter and calming, often soups, salads, or simple grains that help you wind down and sleep better.
Ingredients are organic whenever possible and sourced locally, from nearby farms and markets. It keeps the food fresh and supports the community around the retreat. Dietary needs are respected without fuss—vegetarian, vegan, gluten-free, allergies, it’s all handled easily. Many men end up surprised by how good they feel eating this way, and how small changes in food can affect both energy and emotional balance.
Therapeutic Modalities Explained
Balinese Traditional Massage
This traditional healing massage uses firm pressure, slow flowing strokes, skin rolling, and acupressure to work through tension that builds up over time. It’s not rushed. Therapists use warm oils scented with frangipani, jasmine, or sandalwood, and move with steady attention. Parts of reflexology and gentle energy work are woven in naturally. The result isn’t just looser muscles, but a deeper sense of being settled in your body again.
Sound Healing Therapy
Sound healing works in a quieter way, but it can be just as powerful. Singing bowls are placed on and around your body, and their vibrations move through you rather than around you. The tones help the mind slow down, shifting out of constant thinking and into a more restful state. For many men, this is the first time their mind truly goes quiet. Emotions may surface. Images might come and go. Or there may simply be a deep, unfamiliar calm.
Breathwork for Emotional Release
Breathwork sessions use conscious, connected breathing to gently change how the nervous system responds. This can open access to emotions or memories that usually stay buried under day-to-day thinking. Everything happens in a supported setting, with clear guidance throughout. Afterward, there’s time to sit with what came up and make sense of it, rather than being left on your own with the experience.
Somatic Therapy and Body Awareness
A lot of emotional stress shows up physically. Tight shoulders, a clenched jaw, shallow breathing, ongoing aches that never quite leave. Somatic practices help you notice these patterns and understand what your body has been holding. Over time, you learn simple ways to release tension instead of carrying it around. This body-based work supports the emotional and mental work, helping things shift more fully, not just in your head but in your whole system.
Why Men's Emotional Wellness Matters Now
Men are expected to carry a lot. To stay strong, keep going, provide, perform, and not complain. But there aren’t many places where men are actually taught how to deal with what they feel along the way. The result shows up everywhere. In burnout. In broken relationships. In addictions. In quiet loneliness.
This retreat exists because that gap is real. It offers practical tools and a supportive environment where men can finally slow down and look at what’s been building under the surface.
Men who do this kind of work often notice real changes afterward. Relationships feel less strained. Stress becomes easier to manage. The body feels better.
And it doesn’t stop with the individual. When a man becomes more grounded and emotionally present, it ripples outward. Families feel it. Workplaces feel it. Communities feel it. This work matters, not just for you, but for the people whose lives touch yours every day.
Frequently Asked Questions
Is this retreat suitable for yoga beginners?
Absolutely. Our instructors excel at teaching mixed-level groups, offering modifications that make every practice accessible regardless of experience or flexibility. Many men arrive having never done yoga before and leave with a sustainable personal practice.
Will I have to share personal details in group settings?
Participation in sharing circles is always voluntary. While we encourage openness as healing occurs in connection, you control what you share and when. Many men initially observe before gradually opening up as trust builds.
What if I have physical limitations or injuries?
Inform us during booking about any injuries, health conditions, or physical limitations. Our instructors will provide appropriate modifications, and we can adjust your schedule to accommodate specific needs. The retreat is designed to support healing, not aggravate existing issues.
What makes this retreat different from therapy or coaching at home?
The immersive nature, beautiful setting, removal from daily stressors, combination of practices, expert guidance, and supportive male community create conditions for transformation difficult to replicate in weekly sessions at home. Many men achieve breakthroughs here that years of conventional therapy didn't provide.
Will I have free time during the retreat?
Yes, the schedule includes substantial unstructured time for personal rest, reflection, journaling, swimming, or exploring. You're never required to attend every activity, though we encourage full participation for optimal benefit.
How intimate is the group size?
We maintain small groups of 8-12 participants to ensure personalized attention and meaningful connection. This size allows for individual visibility with instructors while creating community atmosphere and peer support.
Testimonials: In Their Own Words
"I arrived burnt out, disconnected from my family, and frankly a bit skeptical about yoga and meditation. Six days later, I left with tools I use daily, a clearer sense of who I am beyond my career, and genuine friendships with men I still connect with months later. The facilitators created such a safe environment that I was finally able to drop my guard and do real emotional work. This retreat didn't just give me a nice vacation—it changed the trajectory of my life."
"After my divorce, I was drowning in work and avoiding my emotions. This retreat forced me to slow down and feel everything I'd been running from. It was uncomfortable at first, but the breathwork sessions and sharing circles helped me release years of suppressed grief and anger. The luxury accommodations and incredible food made it easy to surrender to the process. I learned that taking care of my emotional health isn't weakness—it's the foundation everything else is built on."
"Having practiced yoga for years, I thought I had the wellness thing figured out. But I'd never addressed emotional patterns that kept me stuck in unfulfilling relationships and chronic stress. The combination of physical practices, therapeutic bodywork, and emotional wellness workshops finally connected the dots for me. The all-male environment allowed vulnerability I couldn't access in co-ed settings. I'm more present with my teenage kids, more authentic in my relationships, and frankly just happier being myself."
Why Ubud Attracts Seekers and Healers
Ubud didn’t become known as a place for healing by accident. For a long time, Balinese people have seen this area as sacred. Temples, holy springs, and quiet power spots are woven into everyday life here. Even the rice terraces tell a story. They’re shaped around the idea of balance—between people, nature, and the unseen. It’s not a concept on a signboard. It’s how life is lived.
Many people first heard of Ubud through Eat, Pray, Love, but the deeper roots go back much further. Traditional healers, known as balian, are still very much part of the community. They work with herbs, touch, prayer, and intuition, passing knowledge down through generations. That way of healing hasn’t been replaced. It’s simply grown alongside modern wellness practices.
What makes Ubud special is how all of this blends together. You’ll find yoga spaces and meditation halls next to small temples. Organic cafés sit beside art studios. Creativity flows easily here. So does reflection. The jungle, the rivers, the deep green valleys—they slow you down without trying to. Being here naturally pulls you inward, grounding you while giving you room to change.
Location Information: Getting to Know Ubud
Ubud sits in Bali's upland region, about 90 minutes north of the airport in the island's cultural heartland. At 600 meters elevation, temperatures are slightly cooler than coastal areas, averaging 20-30°C (68-86°F) with refreshing evening breezes.
Getting Around Ubud: The retreat provides transportation for scheduled activities and airport transfers. During free time, options include walking (Ubud is pedestrian-friendly in central areas), arranging scooter rental, using Grab or Gojek ride-sharing apps, or hiring drivers for day trips.
Nearby Attractions:
- Tegalalang Rice Terraces (15 minutes) - spectacular tiered paddies and scenic walks
- Sacred Monkey Forest Sanctuary (10 minutes) - ancient temple complex and playful macaque monkeys
- Campuhan Ridge Walk (5 minutes) - peaceful hillside trail with stunning valley views
- Tirta Empul Holy Water Temple (30 minutes) - sacred spring for purification rituals
- Tegenungan Waterfall (20 minutes) - impressive cascade with swimming opportunities
- Traditional villages of Mas, Celuk, and Batuan - observe woodcarving, silversmithing, and painting
Best Time to Visit: Bali enjoys warm weather year-round. The dry season (April-October) offers consistently sunny days ideal for retreat activities and exploration. Wet season (November-March) brings afternoon rains but fewer crowds, lush landscapes, and lower prices. The retreat operates year-round, with each season offering unique beauty.
The Science Behind Men's Emotional Wellness Practices
The retreat's programming is informed by both ancient wisdom and contemporary neuroscience, psychology, and somatic therapy research.
Yoga and the Nervous System
Research demonstrates yoga's effectiveness in regulating the autonomic nervous system, reducing cortisol levels, and activating the parasympathetic "rest and digest" response. For men experiencing chronic stress, yoga provides a pathway to physiological calm that makes emotional processing possible.
Meditation and Brain Structure
Longitudinal studies show consistent meditation practice increases gray matter density in areas associated with emotional regulation, self-awareness, and compassion while reducing activity in the amygdala, the brain's fear and stress center. These neuroplastic changes support lasting emotional resilience.
Breathwork and Altered States
Conscious breathing techniques temporarily alter blood oxygen and carbon dioxide levels, influencing brain activity and sometimes inducing non-ordinary states of consciousness. This creates opportunities for accessing and processing emotional material stored below ordinary conscious awareness.
Somatic Therapy and Trauma Release
Body-based approaches recognize that trauma and chronic stress are held not just mentally but physically in muscles, fascia, and nervous system patterns. Somatic practices help discharge stored activation and develop body awareness crucial for emotional regulation.
Long-Term Benefits and Integration
The retreat's true value extends far beyond the six days in Bali. Participants consistently report lasting changes in various life areas:
Improved Relationship Quality: Men develop better emotional communication, empathy, and conflict resolution skills that transform partnerships, family dynamics, and friendships.
Enhanced Stress Management: Daily practices learned at the retreat—meditation, breathwork, mindful movement—provide accessible tools for navigating life's challenges with greater equanimity.
Career Clarity and Performance: Emotional awareness and stress reduction often lead to better decision-making, leadership presence, creativity, and professional satisfaction.
Physical Health Improvements: Many men notice better sleep, reduced pain, improved digestion, and overall energy as they address emotional roots of physical symptoms.
Authentic Self-Expression: Permission to feel and express emotions leads to more genuine relationships, creative expression, and alignment between values and actions.
Sustainable Self-Care: Perhaps most importantly, men establish regular self-care practices—recognizing wellness maintenance as strength, not selfishness.
To support integration, retreat participants receive ongoing resources including guided meditation recordings, suggested reading, daily practice templates, and access to an online community of alumni for continued connection and support.
Booking Your Transformational Journey
Spaces are limited to maintain the intimate, personalized nature of this retreat. We recommend booking at least 60-90 days in advance to secure your preferred dates and accommodation type, especially during Bali's high season (April-October).
How to Book
Visit our website to check available dates and complete the online registration form. A €500 deposit secures your place, with the balance due 45 days before retreat start. Payment plans are available for those who need them—just reach out to discuss options.
Once registered, you'll receive detailed pre-arrival information including packing suggestions, travel tips, preparation practices, and questionnaires helping us understand your goals and needs.
Ready to Begin?
If you're reading this and feeling a pull—whether excitement, curiosity, or even nervous resistance—that's your inner wisdom recognizing an opportunity for growth. Your emotional wellbeing matters. The work you do here will ripple through every area of your life, benefiting not just you but everyone you connect with.
This retreat isn't about fixing something broken—it's about honoring your wholeness while cultivating deeper awareness, resilience, and authentic connection. It's about giving yourself permission to feel, heal, and become the man you're meant to be.
Join us in Ubud's healing embrace for six days that could change everything. Your future self is waiting.
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