The next morning begins with a Reiki session. People experience it differently. Some feel warmth or light tingling. Others just feel very relaxed. The aim is simple—to help the body let go of what it’s been holding. Later, a flowing yoga practice brings energy back into motion. The day ends with a breath-based meditation, offering easy tools you can use to calm your system anytime.

As the retreat unfolds, attention turns to the body’s main energy centers, often called chakras. Through meditation, visualization, and gentle hands-on work, focus is given to what needs support. Restorative yoga in the afternoon helps open things up without pushing. In the evening, a sound healing session uses bowls, gongs, and chimes. The vibrations move through the body and often release tension in quiet, unexpected ways.

One day is focused on pranic healing, which works with the body’s natural life force. The session is guided by what you’re dealing with, whether it shows up physically or emotionally. Later, gentle yoga and breathwork help keep energy moving. In the afternoon, a slow walk along the beach turns into a quiet meditation, giving everything time to settle while staying close to nature.

The final day is about bringing it all together. A closing healing session helps restore balance, and the last meditation offers simple guidance for continuing these practices at home in a way that feels doable. The retreat ends with a farewell ceremony that quietly honors the work you’ve done and the courage it took to show up. You leave with practical tools, clearer awareness, and a steadier sense of energy to carry with you.

Your final day focuses on integration—the crucial process of anchoring your healing so it continues long after you leave. A closing healing session addresses any remaining blockages and seals your energetic field. In a final meditation, you'll receive personalized guidance for maintaining your practice at home. The farewell ceremony honors your courage, celebrates your growth, and sends you forward with tools, insights, and renewed energy for the journey ahead.

Please inform us during booking about any health conditions, injuries, or physical limitations. Our practitioners will modify all sessions to accommodate your needs safely. We've successfully worked with participants recovering from surgery, managing chronic conditions, and navigating various physical challenges.

Absolutely. The majority of our participants come alone and find the retreat community incredibly welcoming. Shared experiences during meals, ceremonies, and optional group activities create natural connections, while private accommodations ensure you have personal sanctuary time.

We limit retreats to 12-16 participants maximum to ensure personalized attention and intimate group dynamics. This size creates community without overwhelming the delicate healing space.

Yes, all meals are vegetarian and prepared with primarily plant-based whole foods. We can accommodate vegan, gluten-free, and other dietary restrictions with advance notice. The kitchen uses organic, locally-sourced ingredients whenever possible.

While we encourage full participation for maximum benefit, we understand everyone's healing journey is different. You're welcome to rest if you're processing deep emotions or simply need quiet time. We ask that you communicate with facilitators so we can support you appropriately.

Yes, we can help arrange additional nights at the resort before or after your retreat at a special participant rate. Many guests choose to extend for a few days to continue integrating their experience in this beautiful setting.